After treatment advice.....
CARING FOR YOURSELF AFTER A BOWEN TREATMENT
Please ensure that you drink at least 5 glasses of still water
In the days immediately following a Bowen Technique treatment,
try not to sit still for more than 30 minutes at a time.
A littlewalk around the room to have a stretch is all that is required
to keep things moving.
Responses to Bowen treatment, which may be experienced, can include hot and cold flushes, headaches, emotional releases, thirst, tiredness and body aches and pains. These are all positive signs that the healing process is working. These responses usually clear after a few days.
Continue with any comfortable and gentle exercise regime that
you already have, unless otherwise advised.
Do not alter any medication or diet that has been prescribed
Do not use ice packs or heat pads during a course of Bowen
During the course of treatment with the Bowen
Technique, do not receive another physical therapy such as reflexology, physiotherapy, osteopathy, chiropractic, massage, acupuncture, etc., within seven days before your Bowen Technique treatment or within seven days after you have finished Bowen Technique treatments. This is to ensure that the body is not overloaded with information or given differing therapeutic information to deal with at the same time.
If you have any questions or wish to discuss anything, please call me anytime, or leave me a message and I will get back to you as soon as possible.
Jackie Clark Bowen Bodyworks