With constant pressures of work, family and socialising, life can be very hectic and our body's take the brunt of the strain, having to cope with the demands and stresses that modern life brings.
Our bodies are good at giving us warning signs that its feeling the pressure, such as fatigue, feeling like your running on empty, sleeping too much or not sleeping enough, aches and pains, becoming irritable and short tempered. These are all signs we're over doing it and things are out of balance. We need to address these warning signs before our bodies start screaming at us and stop us in our tracks.
If only we had a refresh button hey?
Well the good news is we do, well kind of, our body just needs a little reminder how to reset itself and bring everything back into balance.
The Bowen Technique is a great catalyst for helping the body to reset and rebalance itself. A Bowen practitioner simply applies unique rolling type moves to set points on the body, interspersed by intentional breaks allowing the body respond to the information received. The body uses its own innate healing mechanisms to bring the body back into balance, by releasing tension, resetting the connective tissues and muscles within our bodies, rebalancing our autonomic nervous system, and encouraging all our bodily systems to work more efficiently. Resulting in restored energy, improved sleep, enhanced mobility, and generally a greater feeling of being balanced mentally, emotionally and physically meaning that we can continue to enjoy and achieve all the things we love to do.
So if your experiencing the warning signs that your body's feeling the strain try hitting your refresh button with The Bowen Technique and help your body to cope better with all the pressure and strain that modern life brings.
to find more about The Bowen Technique and what else it can help with visit www.JackieClarkBowenBodyworks.com.